Let's face it, modern life is busy and stressful. You spend every second prioritising everyone else's needs, work, family life and you end up at the absolute bottom of the pile feeling rubbish, run ragged, heart pounding with stress.
That's no way to live.
Yoga can help you address this imbalance - teaching you how to actively choose to relax, switch off and take that precious time for yourself whilst making a big impact on your body and your mind.
It's time to get off the hamster wheel & find time to look after yourself
Explore Your Yoga
Beginners Yoga
The perfect place to start your yoga journey so you can get to know yourself & your body better.
1:1 Yoga
Personalised practice for you, your body and mind.
Private Group Yoga
Yoga lessons for you, your friends, family or colleagues at a place and time to suit you.
I've been teaching the lovely people in and around Dunfermline the power of taking time out for themselves for over 5 years now.
My yoga journey started with injury and depression and yoga helped me to find some peace in a difficult time.
I've experienced the powerful transformations the practice of yoga can deliver and I want to share that with you too.
Hi, I'm Nic
I specialise in yoga that helps you relax in, stretch out so you can prioritise you
A huge thank you to Nic for being such an amazing yoga instructor!
You have such a wonderful talent! The way you teach us and your thoughtfulness and thoroughness has made yoga such a positive life changing experience for me.
I always leave class feeing calm, peaceful, relaxed and re-energised. I highly recommend your yoga classes.
M Miller
I have finally found an exercise class that I love and it is due to the very special Nic.
Her personality is a joy to be around and the variety of poses she puts together in class means that no two classes ever feel the same. Attending two classes every week I have benefited both physically and mentally. Thanks to Nic I have found a love for yoga through her passion and commitment.
L Drummond
All I can say is wow! What a truly inspirational woman!
Nic makes me feel so welcome and relaxed and has helped me understand why sometimes my body doesn’t want to do what I want it to.
I’ve loved attending Nic’s classes, if you have never been to a yoga class or have attended and felt it wasn’t for you, go on, try one of Nic’s classes and you’ll never look back.
V Brown
Nic teaches in a way that everyone can participate at a level that is right for them, from beginner to advanced, offering adjustments or challenge to suit.
Nic has created so much more than a yoga class. She has brought together a community that welcomes everyone irrespective of age, yoga experience or ability with open arms. I have made friends for life in this class and I couldn’t be more grateful.
C Blackmore
Nic’s classes feel like a warm hug!
Her teaching style is really inclusive with a variety of adaptions shared to make sure that every posture is accessible to each student.
A warm and inviting group makes it a super relaxing class to attend.
Whether you are a beginner or more experienced Nic’s class works for all.
E Louden